Description

Designed specifically for parents, grandparents, and caregivers, this class offers a supportive space to recover from the physical demands of raising children. Whether you are constantly lifting a toddler, getting down on the floor to play, or simply looking to get back into a healthy routine, this is your time to focus on you. This class is approachable for all levels

Led by John Shostrand (500-hour RYT), this class bridges the gap between relaxation and rehabilitation. With a background working in physical therapy clinics and training in Vinyasa, Therapeutics, and Katonah Yoga®, John teaches:

• Longevity & Safety: Clear cueing to protect your joints and prevent injury.
• Sustainable Movement: Building the mobility you need for everyday life.
• Mindful Reset: A grounded practice to help you face the week ahead.

.Class Essentials & Guidelines

• Arrival: Up to 30 minutes early.
• Gear: Please bring your own mat, water bottle, optional props (2 blocks are nice to have!).
• Childcare: On-site childcare is available.

Booking Policy: No refunds and no class changes. All sales are final.

Need Help? For questions or extenuating circumstances, email support@familyroomchicago.com.

Policy exceptions are at the sole discretion of Family Room Chicago LLC ownership.

Waiver: By booking this class, you have acknowledged our Medical Liability Waiver and affirmed that you are physically cleared to participate.